+Though the menstrual cramps make it difficult for girls to sleep at night but it is recommended to have a good night’s sleep and relax your body because of the strain that you’ve experienced whole day
+Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.
+Avoid involving yourself in depressing activities like watching distressing movies and listening to sad songs as it may affect the psychological health of any women.