6. Stay away from artificial sweeteners.
Artificially sweetened foods can contain sugar alcohol and other chemicals that your body can’t properly break down. These chemicals cause gasses to be released during digestion, making you look bloated. Try one of these Skinny No-Sugar Added Desserts.
Artificially sweetened foods can contain sugar alcohol and other chemicals that your body can’t properly break down. These chemicals cause gasses to be released during digestion, making you look bloated. Try one of these Skinny No-Sugar Added Desserts.
7. Avoid carbonated drinks and gum.
It’s no secret that carbonated drinks contain gasses. Drinking a whole bottle of soda will almost always leave your stomach extended. But did you also know that gum can cause bloat? When you chew gum, you swallow a surprising amount of air, which then gets trapped in your stomach. Limit gum-chewing when you’re fighting to keep your stomach flat.
It’s no secret that carbonated drinks contain gasses. Drinking a whole bottle of soda will almost always leave your stomach extended. But did you also know that gum can cause bloat? When you chew gum, you swallow a surprising amount of air, which then gets trapped in your stomach. Limit gum-chewing when you’re fighting to keep your stomach flat.