6 SELF-MASSAGE TECHNIQUES
1. GREAT RELAXATION HELPER
The Journal of Alternative and Complementary Medicine had published a study 2004, according to which 14 practitioners and 15 long-term clients had boasted with improved posture, relaxation, and more regular sleep patterns.
TECHNIQUE FOR RELAXATION #1:
1. Kneel on the floor, in such a way that your feet are positioned beneath your buttocks.
2. Reach around using your hands and place one of your thumbs in the middle of either sole.
3. Press lightly and do some thumb walking along the length of either sole for about ten minutes.
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4. Make sure to do this technique twice a day.
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