5. Getting enough sleep
Lack of sleep negatively impacts our health and it can cause serious medical conditions like obesity, heart disease, high blood pressure, and diabetes. Scientists confirm that bad sleep may also affect the sympathetic renal nerves in our kidneys, which is known to regulate water balance. Most of people have to sleep approximately 8 hours to be able to function properly, but some of us need more or less time. Remember that if you wake up tired and are constantly looking for a chance to take a nap, it’s likely that you may need more sleep at night.