4. Drink green tea.
Green tea boasts a plethora of amazing health benefits. It’s full of antioxidants and cancer-fighting ingredients, can help you fight diseases such as diabetes, and even helps lower bad cholesterol. Green tea can help you lose weight because it provides a metabolism boost. Try having green tea in the morning, with lunch, or as a daytime snack. The slight dose of caffeine will be the ideal pick-me-up. Try: Orange-Pomegranate Green Tea, Green Tea Mango Smoothie, Green Tea Kiwi-Berry Smoothie, and learn more about why Green Tea is a Superfood.
Green tea boasts a plethora of amazing health benefits. It’s full of antioxidants and cancer-fighting ingredients, can help you fight diseases such as diabetes, and even helps lower bad cholesterol. Green tea can help you lose weight because it provides a metabolism boost. Try having green tea in the morning, with lunch, or as a daytime snack. The slight dose of caffeine will be the ideal pick-me-up. Try: Orange-Pomegranate Green Tea, Green Tea Mango Smoothie, Green Tea Kiwi-Berry Smoothie, and learn more about why Green Tea is a Superfood.
5. On the day of the event, avoid foods that cause bloating.
Certain sugars found naturally in foods release gasses when broken down during digestion. These gasses accumulate in your stomach and digestive tract and can make you look bloated. While this is a natural process and these natural sugars should not be avoided all the time, it’s okay to limit or eliminate them before a big event. Bloat-inducing foods include beans, lentils, broccoli, cabbage, brussel sprouts, and cauliflower.
Certain sugars found naturally in foods release gasses when broken down during digestion. These gasses accumulate in your stomach and digestive tract and can make you look bloated. While this is a natural process and these natural sugars should not be avoided all the time, it’s okay to limit or eliminate them before a big event. Bloat-inducing foods include beans, lentils, broccoli, cabbage, brussel sprouts, and cauliflower.