#4:. Taking too much alcohol and tobacco
Taking tobacco and alcohol has been found out to increase the severity/ intensity of menstrual pain and it also increases the duration of flow which means that women who smoke cigarettes or take excessive alcohol will experience more menstrual pain.
Alcohol and cigarette have been shown to increase water and salt retention hence increasing the risk of getting bloated during menstruation. This worsens or tends to increase the severity and duration of menstrual pain.
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