3. Eating too many vegetables
Vegetables are absolutely necessary for any healthy diet. However, if you eat more than 7 portions of vegetables and 4 portions of fruit every day for a long time, there is a risk of damaging your body. In order to get the maximum from your food, eat fresh vegetables (not fried or baked) and don’t eat more than 4-5 times a day.
4. Peeling apples
Almost all nutrients in vegetables and fruit are not always inside them. 100% of quercetin (an antioxidant that supports the health of the heart) is in the apple’s peel. Eating unpeeled apples is effective for preventing chronic diseases of the cardiovascular system. The most important thing is not to forget to wash them before eating, otherwise, there is a risk of catching an infection.