3. Curd
Eating curd at night induces heat in the body and can cause acidity and other digestive disorders. It can also cause cough, cold, and mucus formation.
What Is The Best Time To Eat Curd?
Eating curd during the day is beneficial for health as it soothes the digestion process and helps in improving gut health.
4. Green Tea
We all love green tea as it has numerous benefits, but you can get these benefits only if you drink it at the right time. Drinking it early in the morning can cause acidity and dehydration because of its caffeine content.
What Is The Best Time To Drink Green Tea?
You can drink green tea any time of the day except early in the morning.
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