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4 Best Foods To Eat If You Want To Build A Perfect Body
4 Best Foods To Eat If You Want To Build A Perfect Body
2. SLOW-ROASTED NUTS
Nuts are an amazing source of magnesium, an incredible mineral that plays numerous roles in building strong muscle. A handful of almonds or other tree nuts also packs impressive amounts of fiber, protein, and healthy fats. Just remember, portion control is key here so you don’t overdo it on the calories.
3. WILD SALMON
Chronic inflammation is every athlete’s worst enemy, stalling all your hard work. Wild salmon provides a fabulous source of anti-inflammatory omega-3 fatty acids, which one study found helps build muscle in young and middle-aged folks. It also comes loaded with quality protein and nutrients.
4. PROTEIN SHAKES
A protein shake is a quick, tasty way to get the protein you need to build muscle. Quality protein powder makes all the difference here. Try superior-quality Paleo and plant-based protein shakes, free of soy, gluten, dairy, artificial sweeteners, and other additives that can prove harmful.
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