1. Rice
Dietitians always suggest that you must avoid eating rice at night since they are high in starch.
If you eat rice at night, you might feel bloated and may have trouble sleeping.
It is also said that eating rice at night contributes to weight gain since it takes longer to get digested.
What Is The Best Time To Eat Rice?
It is best to eat rice during the day as the metabolic rate of our body is higher during the day.
NEXT PAGE >>>
NEXT PAGE >>>