10. Wrapping your head in a towel
Be careful with wrapping your hair up in a towel. When the hair is wet, a heavy towel can cause split ends or even make your hair fall out, according to Leon Van-Gorkom, a senior manager of hair care at Unilever Research and Development. Instead, use a towel to squeeze out any excess water and let your hair air dry. When squeezing out the excess water, be sure to be gentle and only do it for a short period of time.
11. Taking long showers
Taking long showers feels really nice. They help you to relax and it’s easier to fall asleep after a shower. However, long showers remove moisture from your skin which can lead to dry and itchy skin. Your shower shouldn’t last for more than 10 minutes. The shorter, the better!