It sounds easy and it’s super simple, but TRUST me — you’re going to feel the burn barely within a minute of starting the exercis.
The other exercise that I found to be really effective technically isn’t an exercise at all really. At least I don’t think so. But the “exercise” is climbing up and down stairs, except you do it at a slow, measured pace.
This particular “exercise” is even able to be mixed up a bit, as you can graduate from doing one stair at a time to two or even three (if you’re able) at a time.
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