Processed Foods
Potato chips and cookies might taste good, but they’re usually high in sodium, loaded with added sugars, or both, which can make you retain water and feel bloated, Jamieson-Petonic says. If you’re craving a snack, try a healthier alternative, like string cheese, carrots dipped in hummus, or a few whole-grain crackers with peanut butter — they’ll satisfy your need to nibble without filling you up with the symptom-trigger stuff…