Fast Food
In a rush? Drive-through restaurants may be convenient when you’re short on time, but their meals often serve up a massive amount of fat, Jamieson-Petonic says. Fatty foods can increase your risk for heart disease, a condition that women are already at greater risk for after passing through menopause, according to the American Heart Association. “These foods also tend to promote weight gain, which can exacerbate menopause symptoms as well,” Jamieson-Petonic says. The better solution? Have quick, healthy foods on hand by freezing leftovers at home or packing a lunch. If you have to eat a meal on the fly, skip the cheeseburger and choose healthier menu options. A grilled chicken sandwich on a whole-grain bun with lettuce and tomato is a good alternative, she says…