5.
Smoking
This goes
without saying, but let’s say it anyway.
Smoking
is dangerous for your health in so many ways, and one of them is this. First of
all, it can drastically lower your chances of getting pregnant – it is the
cause of up to 13% of all infertility cases, according to studies by the
American Society for Reproductive Medicine. Smoking disrupts hormones and
damages DNA in both men and women, so if your partner is a smoker, make him
quit as well.
Also,
if you do get pregnant and continue smoking, it can damage the developing
fetus. Moreover, research has shown that even women who are exposed to
secondhand smoking experience serious fertility issues. So, smokers, if you
have decided to start a family, it is time to let this bad habit go.
6.
Alcohol